Journaling Methods

Find a practice that works for you.

Different moments call for different kinds of writing. Try a method, keep what helps and change what does not.

What happened, what mattered and what comes next.

Notice specific people, moments or details you appreciated.

Track decisions, progress, obstacles and lessons.

Use a thoughtful question to begin when the page feels blank.

Capture ideas, quotations in your own notes and questions from books.

Write freely to clear space and notice recurring thoughts.